Yet it’s obviously important that men of all ages become more proactive about their health and fitness. And an easy way to start is to follow these 10 basic tips to maintaining health and vitality for men.

Make it a Habit of Exercise– Remove the thinking element. Take a Potent Daily Multivitamin and Mineral Supplement. Although there is no substitute for a good diet. If you can make exercise a habit of your daily life and you include it in your routine, then it becomes that much easier to go. Here are some tips on making habits stick if you aren’t sure where to start.


health and fitness


Get Past Your Comfort Zone – So what if you aren’t the most svelte or muscular person in the gym? Self-consciousness can be a big obstacle to enjoying your workout. The key is to get used to it. When you continue to show up, you’ll pay less attention to the people around you and more to your workout. 

 Music/motivational videos – This shouldn’t come as a surprise, but music can enhance a workout. I find running almost twice as enjoyable with music than without it. 

Daily Challenges – Make your workout into a game. Sticking with the same type of exercises can get boring, so mix it up by introducing an unusual workout challenge. 
Take charge of your health by incorporating these 10 steps into your life. The rewards of optimal health and well-being will be well worth your efforts.
health tips for men

Men’s Longevity “To Do” List

1. Eliminate “white foods” from your diet.
2. Stay away from dangerous trans fats.
3. Take a daily vitamin-mineral supplement.
4. Incorporate weight training into your exercise routine.
5. Maintain your optimal weight.
6. Drink alcohol only in moderation.
7. Protect your prostate.
8. Reduce your risk of prostate cancer.
9. Maintain vigorous sexual function.


There are different parameters to measure your overall health fitness like some listed below
:

1. Eat well;.- Try to consume nutritious food at least two times per day. Don’t eat food while watching television. Try to have a proper breakfast and a light dinner.
fitness tips for men

2. Exercise regularly;- Give minimum one hour to workout in your daily routine. Better to play an outdoor game or join a club.

3. Learn how to Manage Stress;- The most common problem every people have in their life is “stress”. Instead of hiding from or ignoring your problems, face them and deal with it like a warrior. Nothing relieves anxiety faster than action!

4. Enjoy the Present.- Give some time for yourself in your daily life. Do those things which really make you happy and bring a smile to your face. It will keep you fresh throughout your life.
tips for men

5. Find your work-life balance.

6. Get enough sleep.

7. Develop Relationships;-  Always make others feel your presence while you are in a crowd. Take participation in conversations and share your interest with others. Try to find out the people with common interests so that you can explore yourself in that.


best health and fitness tips

8. Develop a good opinion of Yourself;- Try doing 5-minute meditations a few times a week, if not daily. This really has a long-lasting impact on overall health of an individual as well as on your mental health too.

Many of us swallow the latest food fad without thinking. Here are a few myths about superfoods that you must know:-


myths of superfoods


YOU SHOULD CUT ALL CARBS TO LOSE WEIGHT

You will see dramatic weight loss but your body is losing its glucose energy store, not fat. That is unsustainable. Carbohydrates are the body's main source of energy for physical activity and are needed by the brain. Extremely low-carbs diet can lead to headaches and fatigue and you are likely to regain the weight you lost. Always include whole-grain foods in your diet, as they are an important source of vitamins, minerals and fibre.

 MAGIC OF SUPERFOODS

There is no agreed scientific or legal definitive scientific proof that they will make you live longer, make you more beautiful or protect you more from illness. The notion that some foods are more super than others is a myth. It is like claiming some letter of the alphabet is more important than others. We need a range of foods to nourish our bodies and keep them healthy.

facts of superfoods

ALL CALS ARE NOT CREATED EQUAL

Differences in the energy lost during metabolism and fermentation can influence the weight-loss effects of our diets. More energy is used to fuel metabolism of protein. Some of the energy in carbohydrates is lost through the production of gas. This may explain why weight loss is greater on a high-protein,high-fibre diet compared with a different diet of equal calories. So for full filling it. we need superfoods.

EAT FAT, GET FAT

The fact of the superfood is that the success of any diet depends on how well people stick to it. This depends on more than just the amount of fat consumed. Different approaches will work for different people, especially in the long term.
myths and facts of superfoods


DETOX YOUR BODY WITH JUICE

The facts of a superfood are that Detox juices have no valid health claim. There is no quick and easy remedy for weight loss or scientific evidence to support the idea that fruit and vegetable juices increase detoxing.

BREAD-OR MORE SPECIFICALLY, GLUTEN-IS BAD FOR YOU

The trends for avoiding gluten has led to wild claims, unsupported by medical evidence, and has hit public health due to the effect on our intake of nutrients conventionally consumed intolerance/medical condition then gluten in moderation has no negative impact on the body.


BEST SUPERFOODS FOR HEALTH

superfoods

  • Chia seeds. If you’re trying to lose weight healthily, chia seeds are the perfect superfood. Not only is it nutrient dense, packed with protein and fibre that reduce appetite, but it also expands when ingested, so you feel fuller and food intake is minimized.

  • Turmeric. As one of the superfoods with potent anti-inflammatory properties, many studies have proven that turmeric is effective in reducing the pain associated with arthritis.

  • Matcha green tea. The leaves of matcha are abundant in L-theanine, which in turn, helps in the production of serotonin and dopamine. An abundance of these chemicals helps improve mood and concentration while keeping you energized.

myths of superfoods


  • Ginseng. Since ginseng is rich in antioxidants, it has been shown to have a substantial impact in preventing neurodegenerative diseases like Alzheimer’s, dementia, etc. 
  • Bee pollen. Aside from being an effective dietary supplement, bee pollen helps in stress relief. Its nutritional content is enough to increase the blood supply level in the nervous tissues for an improved nervous system and mental energy.

facts of superfoods


  • Wheatgrass. If you easily get infected, wheatgrass should be enough to develop your immune system. Wheatgrass does this by increasing the production of red blood cells for that immune system boost.
  • Pomegranate. The large quantity of antioxidants, especially polyphenols, found in pomegranate has put this fruit in the superfood list. Polyphenols are especially beneficial in promoting a healthier heart.



Are you suffering from chapped, dark lips...?? If  YES.., Then Follow These Tips That I am going to share... 



cure for chapped dark lips
  • Natural oils such as coconut oil, grape seed oil, tea tree oil, neem oil, almond oil, jojoba oil are excellent moisturisers. since coconut oil is widely available use it as your base.choose any other form of natural oil and mix a few drops of it about a spoon of coconut oil and mix a few drops of it to about a couple of days. Apply the oils daily on your lips to keep the problem of chapped lips away permanently.
  • You can try the honey-vaseline home remedy, Just apply a layer of raw, organic honey on your lips and put a layer of Vaseline on top. Leave for about 20 minutes and then gently wipe it off with a soft towel.
    cure for dry dark lips
  • Rose plant in your house will be a rescuer when you are suffering from chapped lips. This remedy will help your lips stay nourished and enhance the beautiful colour. Wash a handful of rose petals thoroughly in water. leave the petals in milk for a few hours.{If you have an issue with dairy products, you can soak them in glycerin instead}. Mash the rose petals into a heavy paste. Apply the paste to your dry lips to two to three times a day and every night before going to sleep.
  • cure for chapped dry lips
  • Sugar is one of the best natural exfoliators. All you have to do is mix a spoon of brown or white sugar to spoom of honey and some olive oil. Make a very coarse paste and promptly apply it to your lips. Please remember that the sugar needs to be granulated and not dissolved. Gently massage your lips with this paste and leave it on for about thirty minutes and then rinse it off. Do this regularly.
  • Green tea is rich in tannin, a compound that helps reduce the pain and burning sensation caused by chapped lips, Green tea, Therefore, helps repair the damaged skin cells on your lips. It is also full of antioxidants that make your lips healthy and strong. Just dip a bag of green tea in some hot water and place the bag on your lips. Leave it for as long as you can and you will feel the discomfort slipping away.
  • Dry chapped lips also healed by the fresh milk cream and also with the honey. they both are used for hydrate and moisturising the lips and removes the dark colour of it.at night before going to bed apply some milk cream on your lips and in morning wash it off with cold water. sometime chapped lips can also remove by the toothbrush too whenever you brush your teeth in the morning gently massage your lips with your brush. It removes the dry skin and it also maintains the blood flow in your lips that make the lips fuller and soft.
chapped dry dark lips

LEMON

Has the permanent chapping left your lips dark? IF YES, then you need the honey and lemon home treatment. Just mix a spoon of freshly juiced lemon juice and a spoon of honey to half a spoon of olive oil.
Apply it on your lips for half an hour and wash it off.

ALOE VERA

Aloe vera is one of the natures most powerful medicines. It has multiple uses and repairing chapped lips is one of them. Apply aloe vera pulp on your chapped lips before you go to sleep at night.

BEETROOT

Beetroot juice is full of nutrients that hydrate your skin from the inside. It also boasts a dark, red colour. This home remedy is ideal to try just before you leave home. Apply some pure beetroot juice directly to the lips and leave for about 15 minutes. Then wash it off with cold water. You will find your lips hydrated and you will also notice a beautiful rich, dark hue on them.
The whole grains council in the USA has names oats their grain of the month. Oats also are known as Avena sativa in the scientific world, has always been a favourite when it comes to breakfast. 
We speak to experts about what makes this grain so popular among fitness enthusiasts.

benefits of eating oats

REASON WHY ONE SHOULD INCLUDE OATS IN THEIR DAILY DIET:

Reduces cardiac problems:

Oats contain a fibre called beta-glucan and help lower cholesterol level it reduces bad cholesterol without affecting the levels of good cholesterol. Oats are rich in magnesium which helps to prevent heart attack and stroke.

Reduces constipation:

Oats contain both soluble and insoluble fibre and therefore helps to relieve constipation.

Fight cancer:

Oats can prevent rectal and colon cancer. Avenanthramides and special compounds present in oats were found to inhibit the growth of cancer cells without harming the healthy cells.

Constant blood pressure:

eating healthy oats

Improve immunity:

Beta-glucan in oatmeal can enhance your immunity level in individual suffering from chronic fatigue syndrome or physical or emotional stress.

Helps to reduce weight:

Oats can help to regulate body weight. It makes one feel satisfied for a longer period. Prefer plain oats compare to flavoured oats.

Strong Bones:

Silicon mineral present in oats, which play role in bone formation and maintenance, treatment for post-menopausal osteoporosis.

Sleep Quality:

The amino acid in oats helps to produce melanin, the chemical that induces sleep.

benefits of eating healthy oats
It is advisable to avoid easy-to-cook or ready-to-eat oats since it contains preservatives, sodium and hidden sugar which increases the risk of heart disease and kidney disease in patients. The dietician also says there are certain categories of people who stay away from it.
“Patients with gastrointestinal issues such as bloating, reflux disease or any other inflammatory conditions should avoid oats, it can be very irritating to one’s gastrointestinal tract due to the lectins and phytic acid which contributes to inflammation,”
Therefore, those with weak stomachs should stay off oats if they find any unpleasant symptoms upon consuming it.

Best Oats Brands In India


1. Quaker Oats.
2. Saffola Oats.
3. Kellogg’s Oats.
4. Bagrry’s White Oats.
5.  Saffola oats Patanjali oats/Sri oats ayurvedic, KOSH.

A KID-FRIENDLY MEAL

Experts say that oats are one of the most balanced breakfasts for school going children.
“Oats makes for a nutrient-dense breakfast that supplies certain vitamins and minerals that support your child’s growth and development. A bowl of oat is filling and provides your child with long-lasting energy. “
You can add chopped fruits or nuts to oats to add to the taste and make it look more appealing.

healthy oats

Enhance the taste of plain oats with ingredients such as fruits, nuts, honey, raisins, almond, walnuts, etc. They provide natural sweetness and added fibre. Sliced bananas fresh chopped apples can also be added to oats as they will add vitamin C to the breakfast as children are fussy to eat plain oats. 

HOW TO EAT THE HEALTHY OATS:

The only way to eat oats for breakfast. The non-flattened, steel-cut oats, soaked overnight in hot water and cooked up in the morning into pearly, 
chewy grains of utter whole-grain nirvana. Here's how to cook steel-cut oatmeal.



importance of herbal product in daily life

For Relieving with this kind of Problems Every person should use various kind of herbal product as well as they need to do yoga for a healthy life...  in the ancient science, Ayurveda is very useful herbs are used as a spiritual essence...
benefits of herbal product
 The old aged Vedic prophets in India organized and classified the medicinal and healing resources of hundreds of herbs into a herbal healing method that can be obtained and utilized by anyone in our modern lives.

Every herb in ayurvedic has some various multiple benefits:- That are for the mind,body and also for the spirit.herbs are used as internally as well externally even it can used in aromatherapy

Herbs can easily transform the body health in so many different ways...
herbal product in daily life
 Ajwain for weight loss:- Ajwain is the very great source for the human body it increases the digestive system as well as it clear the blood circulation and clears the unwanted things from the liver.

Ashwagandha for vitality:-
Ashwagandha is the best anti ageing herbs, it enhances the vitality. this herb is useful for those who are suffering from the stress, depression.


Brahmi for Brain Tonic:-

benefits of herbal product
Brahmi used for the brain tonic it is the very beneficial herbal product for the daily life of a person.who is suffering from brain damage and also for the memory loss this herb is very useful in that.it balances the right and left of the hemispheres of the brain. brahmi removes the toxicity and blockage of the blood vessels.

 Cardamom for Tranquilizer:-Cardamom  is a natural tranquillizer, it brings the joy to the heart, clarity and mind.it neutralizes the mucus forming properties and acidity of coffee and caffeine. cardamom eliminate the excess level of Kapha from stomach and lungs. If you want a great benefit of this herbal product in daily life then use it in warm milk before going to bed.

importance of herbal product
Cumin for Assimilation:-Cumin it enhances the digestive system of our body and metabolism.it t helps the body to absorb the nutrients.cumin is so much useful for pregnant women and also for the new moms after giving birth it clean the reproductive organs and increases the milk secretion. Using cumin in cooking improves the digestion.

benefits and importance of herb
Liquorice for Rejuvenator:-licorice is a herb that is commonly used in east and west .it is called a rejuvenating herb that reduces the acidity from the body.it calms the mind and nurtures it.

Manjistha for Purifying:-
Mnajistha is used as purifying herb that purifying the blood it is mostly used in Ayurvedic medicine. it clears the acne scars and inflammatory.


Neem for detox:-
Neem is very powerful blood purifiers and detoxifiers in the herbal product of daily life. it is best for acne, skin diseases, wound healing, skin damage, sunburn. Neem is useful in all kind of pitta disorders ( eyes and skin ). It is also useful for joint and muscle pain.neem oil is used as a medicated oil.

herbal products in life

Shatavari for Female Vitality:-
Shatavari is useful for women and ashwagandha for men. It nourishes and cleaning the blood as well as female productive organs. If you want a great benefit of this herbal Product in life then take it with ghee or milk.

Turmeric:- Improves the skin complexion, regulate the blood flow in the body, and give a healthy glow.it cleanses the blood and also balances the body temperature it can be taken with warm milk and also in the food for extra taste and colour.
Simply listening to bird songs can boost your mental wellbeing for more than four hours, according to new research. And it's not just natures tweets that lift the spirits. Looking at trees or seeing the sky was found to be beneficial to mood too and boost the productivity.
boost productivity and wellbeing

Here are few other simple ways to boost your wellbeing…

PUT ON BACKGROUND MUSIC

Of 4,500 workers polled in a study,59% said listening to music at work, improved mood and well-being, While eight in 10 said it boosted productivity. The most popular genres are pop or chart music and folk-in-die. However, the research found just 62% of workplaces played music.

STROKE A CAT

boost productivity and wellbeing

Dr Meg Arroll, Healthspan psychologist. explain,”Studies have shown ‘purrs’ help to lower stress levels, reduce high blood pressure, and act as a distraction for those suffering from depression. Even watching videos of cats could offer the same benefits.

BUY A FRIEND A COFFEE

Rachel Kelly author of walking in the sunshine:52 small steps to happiness, says,”Research consistently shows that acts of generosity are linked to higher levels of mental well-being. Noble deeds make us more forgiving of others and therefore more forgiving of ourselves.”That boost productivity and wellbeing.

EXERCISE WITH FRIENDS
boost productivity and wellbeing

It’s the best way to reap maximum mental health benefits, according to a study from the New England College of Osteopathic Medicine. Those who took part in a group class during a 12-week exercise programme reported reduced stress levels, as well as much better mental, physical and emotional results than solitary exercises.

CONSIDER A LICK OF PAINT

The colour scheme of your bedroom can have a huge impact on your mood and quality of sleep, explains sleep expert Neil Robin-son of Sealy UK.
“Blue is a cool and calming colour, providing a sense of tranquility,”he says,adding “Green represents nature and helps us connect with the natural world, creating a feeling of relaxation  and calmness, while white creates a feeling of serenity and space-making us feel at peace before we settle for the night.”
boost productivity and wellbeing

READ A NOVEL

Take time out with a book, suggests Olga Levancuka, a life coach. He says,”Avoid self-help books or anything that will make you think you should be doing better in your life. Pick up a ‘page-turner’ and get lost in it.”

WRITE A LETTER

Sit down  and write to someone you love but don’t have the chance to talk to often.suggests to Olga.”The process of putting your thoughts on paper and the prospect of the recipients smile when they get your mail will lift your mood.” he says.
boost productivity and wellbeing

Smile at three people on your way to work. In a study, researchers showed people a series of images and found that they couldn’t help but smile when they saw other people smiling. Areas of the brain and tiny micro muscles that can only be used with a natural smile were both stimulated, explains Lesley Lyle, positive psychologist and author of laugh your way to happiness.

CHOOSE VANILLA YOGHURT

Those who ate vanilla yoghurt were happier and more positive than those who chose a fruit yoghurt, according to study it may be because we associate vanilla with comfort and the scent makes us feel calmer, say researchers.

ADD FRUIT TO YOUR DIET

A study of 12000 people found the more fruit and vegetables we eat, the better our life satisfaction.

HIT THE SLOPES

A survey found 83% of people believe skiing or snowboarding keeps you young at heart-62% said the exercise helped to keep them feeling young and about 80% of people said snow sports helped them distress and improved their mood.

LIGHT A FIRE
boost productivity and wellbeing

A real fire produces a distinctive smoky smell that often evokes powerful memories, from bonfire nights to Sunday barbecues. And the crackling and popping sound of a roaring fire, coupled with the orange glow, can lower blood pressure, say University of Alabama scientists.

GO GREEN

Cycling in a park, running over fields or walking along a river can also work wonders for your mood.”Research done in the workplace has found that those exposed to nature had reduced levels of work stress”.
A simple diet can increase the cholesterol and even it can reduce it too.while  you will be advised to avoid all kinds of foods that are high in saturated fats, you may not realize that there are essential food habits.which may hamper your goal. Low cholesterol eating is easier to adapt to with these simple food swaps to reduce cholesterol.
food swaps to reduce cholesterol

USE OATS TO MAKE ROTIS OR PANCAKES

With a high amount of soluble fibre, oats can lower both total cholesterol and LDL or bad cholesterol. You can add them to your daily diet in the form of oats porridge(sweet and spicy),rotis made from oats flour or even cholesterol-friendly pancakes, which are tasty too.

AVOID ALL PRODUCTS WHITE AND REPLACE THEM WITH BROWN

Whether it is white bread, white rice or white sugar, replace them with brown bread, brown rice or brown jaggery and honey. It is easy to find these healthy brown food products these days.
food swaps to reduce cholesterol

REPLACE BUTTER OR CREAMY SALAD DRESSING WITH OLIVE OIL

Even though you cannot cook all your food in olive oil, try to use it wherever you can, so use olive oil for cooking curries or drizzle or drizzle your salad with an olive oil dressing instead of the regular creamy one.

EAT BOILED EGGS INSTEAD OF FRIED EGGS

You need not avoid eggs if you want to lower your cholesterol levels; You just need to make changes in the way you eat them.so instead of eating fried eggs or omelettes, have your eggs boiled, you can also have poached eggs without butter.

SNACK ON NUTS INSTEAD OF COOKIES

Don’t reach out for biscuit or cookies whenever you feel like having a snack. Keep unsalted nuts handy and munch on them whenever you feel hungry in between meals. You will avoid sugar and other ingredients in the cookies while also getting helpful nutrients from the nuts.
food swaps to reduce cholesterol

TRY SKIMMED MILK OVER FULL-FAT MILK

Start with semi-skimmed milk that is lower in saturated fat and slowly banish full-fat milk entirely from your kitchen. Use it in your porridge or morning tea/coffee and you will soon make the final switch.

CHOOSE FRESH FRUIT INSTEAD OF HEAVY DESSERT

Try a mixed fresh fruit platter instead of the heavy desserts that will load you with more cholesterol and calories. Once you did the switch, you will realize that the fresh fruits will also satisfy your post-meal sugar cravings.
food swaps to reduce cholesterol

Others foods swaps that can help you out to fight with cholesterol

  • FLAX SEEDS
  • ORANGES
  • GARLIC
  • SPINACH
  • BARLEY
  • RAJMA


REGULAR EXERCISE LINKED WITH BETTER LUNG FUNCTION AND REDUCING THE CHOLESTEROL

Regular exercise is really helpful for our lung function and also for reducing the cholesterol level too. Researchers from an international institute used information collected from different countries which are coordinated from the collegesOver a 10 year period 4912 (adults ages 27-57 start of the research) were considered as being active and they have lower cholesterol level if they exercised with a frequency of two or more times a week and duration of one hour.
food swaps to reduce cholesterol

The one possible explanation for this result may be that physical activity improves muscles endurance and strength via a short or moderate-term effect that requires sustained physical effort to maintain it
This research also found that participants, who were active at the end of the study either by becoming active or remaining active through-out, had significantly higher lung function and lower cholesterol level than those consistently inactive.
This evidence should be used to inform and support public health messages that promote increasing and reducing the cholesterol level by doing the regular physical activity.


Hi Everyone.., Today I am going to discuss the eight steps to live longer...By using that you can boost your chances to live healthy all lifelong.
eight steps to live longer
1. STRESS LESS:-
Stress is closely linked to almost all ageing-related disease. It's essential to disrupting the normal pace of your daily life in order to allow time. for activities which bring down your stress level. In Greece and Italy this involves having a nap; in Japan, its something like a ritual tea ceremony. Try anything that helps your mind and body to take rest and focus on something light, from doing a crossword to knitting. That can help you to live longer and healthier.

2. DON’T NEGLECT FAMILY:-
A happy family unit helps to boost health and longevity, so don’t lose contact with your family and make the extra effort to meet as often as possible.


eight steps to live longer
3. LEAVE A LITTLE SPACE:-
The Japanese living in the blue zone follow the teaching “Hr Hachi Bu” it means eating until you are only 80% full, leaving 20% to help digestion. If you want to live longer, leaving a little bit of food on your plate may be a good idea. But as we learn that from starting that leaving food in our plate is not a good manner but according to Writer Dan Buettner, who studies about the longevity around the world, found that the oldest Japanese people stop eating when they are feeling only about 80% full.


4. BE SOCIABLE:-
Inhabitants of the blue zone often meet up in the groups. If you have always fancied taking up bowls, or crafting, chess then finds a group which meets regularly and enjoy the interaction.

5. DRINK LESS ALCOHOL and DON’T SMOKE:-


eight steps to live longer
Ensure your consumption of alcohol is moderate drinkers live longer than people who abstain completely. Which goes to show that a little of what you fancy does you good! 
Leaving the habit of smoking is the single most important thing you can do for your health and live longer. A research found that who quit smoking by age 35 add six to eight years o their lives.
Its never too late to quit smoking and leaving this habit. by leaving this habit slow the disease rate and increase the survival rate.

6. HAVE A PURPOSE:-
In Japan, people in the blue zone place a lot of emphasis on something they call an “ikigai”, a reason for being. Or, in other words, a reason to get up in the morning.whether its meeting a friend, feeding a pet, or going out likely to give you a positive attitude, which helps with longevity.
eight steps to live longer
7. STAY  ACTIVE:-
One of the keys to living longer is undergoing intense and regular physical activity in the performance of daily tasks. The concept of just sitting around doing nothing is unknown to the people living in these five regions. So try and always walk to the corner shop, take a stroll in the middle of the day, and do some gentle gardening.it all adds up and will make you feel better and keep you mobile for longer. 
Staying lonely is also doing a great role in our lives loneliness gives inflammation so make a strong bond with your family and friends spend some time with them it can not only make you happy but it will make you mentally healthy too.It can help you to live longer.
eight steps to live longer
8. EAT YOUR GREENS VEGGIES:-
People who live in the blue zones eat a diet rich in plant-based products. which means eating lots of healthy vegetables that contain plenty of cancer-busting nutrients, as well as vitamins, fibre and minerals. Boost your intake of cruciferous vegs such as broccoli, cauliflower, kale, cabbage and Brussels sprouts as well as whole grains, nuts, seeds and fruits.
You can consume meat, fish and dairy too But ina smaller portion. Having lots of fruits and veggies can help you live longer by boosting the metabolism rate of your body.


The Style will include both what’s on trend and what looks good on you. 
It is not uniform to everyone. The style suit others may not suit you. So, know your own body structure, size, style, clothes, colour, pattern, neckline, or full length, etc. So here we will talk about how to beat the heat in style in summer...
beat the heat in style in summer

Every part of the dress can change the whole feeling when you wear it. To be perfect, I suggest some formal styles for girls Everytime the Noble sense wins the look. It’s an art to be comfortable and carry well what you're wearing. If you're not very sure about your personal style statement, you can use these tips to beat the heat in style in summer:-
  • A little study on the internet for trends. I look out for Global ones. 
  •  You can check out Spring Summer 2018 trends for men and women, which will tell you the major elements to look out for- marine stripes, monochrome, tropic prints Etc.
  • Check out the popular bloggers in and around your city. Try often have a good style statement.
  • Imagine yourself wearing these clothes before actually going to the point of sale.
  • When you're ready with your analysis and imagination workout, go and try stuff. 
  • See how you find yourself in that attire. Wear it with confidence and keep on searching and developing your sense of style.beat the heat in style in summer
Wear a dress that no one has. Or at least no one around you has seen before. That’s Category one style.

Next, assure that the dress is not in full-blown fashion trend right now. Because everyone would be wearing it and it would just be like wearing a costume. Choose a dress that is in stage 2 of a trend picked up.

Don’t overexpose. Keep the secret within and let those around guess.



The material is important, too. Even if you just have one layer, you won't be comfortable if that one layer is designed to hold heat. Lighter cotton is usually a safety risk. Polyester can be even better to beat the heat in summer. 

It's not a bad thing if you always look like you're on your way to a workout--because, honestly, walking outside might as well be one. Cotton is very suitable material to wear in summer to beat the heat its lightweight and it can easily absorb all the sweat.


beat the heat in style in summer

Colour makes a difference. Light-coloured clothing reflects heat, dark-coloured clothing absorbs it. So in summer I always prefer to wear light colour clothes so that it can reflect the heat and make you cool and stylish in the summer.

The sun isn't just hot, it's bright. It's no fun looking all day long with the sun in your eyes. It's deserving it to get some sunglasses or a good cap to help you see comfortably. This is especially true if you have to travel into the sun. 


beat the heat in style in summer

Yes.., you're going to sweat in summer. If you spend any time outside, your body will need a little extra cooling. Just be aware of that as you go through your day. Then apply deodorant by using that you can easily beat the heat as well as you will look stylish in summer.

 Realize that you may have to change shirts, t-shirts, top multiple times (especially if you're outside). Try to avoid those not-dark but not-white colours that most show your underarm spots. If you're headed to the office, opt for the white dress shirt over the business-blue with that you can look stylish and beat the heat in summer.

Stay hydrated in Summer


beat the heat in style in summer

Eat hydrated fruits like watermelon, litchi, grapes, orange and cucumber too. they are highly useful in summer and they maintain the water level in our body. drink water 2 litter daily in summer. A drink made from lemon juice, mint leaves, cucumber slices is a great source to keep you hydrated in the summer drink it daily.
Avoid prepared drinks as most drinks contain high-fructose corn syrup or synthetic sweeteners, unnatural flavours and food colouring.

Finally, carry yourself with style. Walk with positive energy, chin up, smile and give a firm handshake during a greeting