What are the benefits and the side-effects of Green tea for health?

By Yukti Sharma - March 01, 2018


Green tea is made up of  Camellia sinensis plant. The dry leaves and buds of Camellia sinensis are used to produce various types of teas.

green tea benefit and side effect

 This Tea is made by heating and pan-frying these leaves and then draining them.
 Other tea's such as black tea and oolong tea include methods in which the leaves are fermented that is black tea or somewhat fermented that is oolong tea. It is more than just green liquid.

Most of the bioactive compounds in the tea leave to make it into the last drink, which contains large quantities of important nutrients.
In a research of 40,530 Japanese adults, those who drank the greenest tea (5 or more cups per day) were significantly less likely to die during an 11 year period :
Death of all cases: 23% below in women, 12% below in men.
Death of heart disease: 31% below in women, 22% below in men.
Death of stroke: 42% below in women, 35% below in men.

What Is Green Tea?

What are various green teas made of exactly, and are they totally natural and What are the benefits and the side-effects of Green tea for health??

 Green tea, black tea and oolong tea comes from the same Camellia sinensis plant.
Green tea leaves are not fermented so they contain the highest level of antioxidants. that is too beneficial for our heart and the body. because antioxidant provide a better blood flow from the heart to mind.
It is great for your heart health and may also help to lower your chance of infections and some forms of cancer. so it is very useful for the clear skin too because it diminishes the sign of ages as well as it clears the acne marks and cleared the skin pores so it works as anti ageing.

green tea benefit and side effect

Usage of Green tea:

A daily intake of 3 to 5 cups/day. It will provide at least 250 mg/day of catechins.
you can take  2 to 3 cups a day either in the morning or in evening or bedtime. its very useful for weight loss and for skin, hair, digestion system for our body and many other things.
today we discuss the what are the benefits and side effect of the green tea.

Benefits of Green tea:

  • Decrease  your atherosclerosis and risk of heart disease
  • Lower the blood pressure
  • Decrease  the cholesterol levels
  • Decrease  the inflammation in arthritis cases
  • Develop the bone density
  • Improve the memory
  • Stop cancer
  • Helps Protect Heart Health
  • May Help Prevent Alzheimer’s or Memory Loss
  • Helps  to Protect  your Brain Cells From Free Radical Damage
  • May Help  to Stop Diabetes or Insulin Resistance
  • Especially Promotes Bone Health
  • Prevents Eye Disease and Protects Eyesight
  • May Reduce Your Appetite

Green tea benefit and side effect

Side Effects of Green tea:

These side effects can range from mild to serious:-  

  •  A headache 
  •  Nervousness 
  •  Sleeping problems
  •  Vomiting 
  •  Diarrhoea
  •  Irritability
  •  Abnormal heartbeat
  •  Shivering
  •  Heartburning
  •  Dizziness
  •  Ringing in the ears
  •  Convulsions and Confusion 
  •  Green tea seems to decrease the absorption of iron from food.

Types of Green tea in the market :

  • Gunpowder 
  • Bancha 
  • China 

Green tea that is higher in price :

  • Sencha 
  • Matcha 
  • Gyokuro 

Best green tea brand In the market:

green tea benefit and side effect

  • Organic India 
  • 24 Mantra Organic 
  • Basilur 
  • Typhoon 
  • Golden Tips 
  • Twinings 
  • Happy Valley 
  • Lipton 
  • Tetley 
  • LaPlant 
They all come at the best affordable price with various flavours and packet... You can choose it according to your need.

First, you’ll have to consider the price. Would you believe that the most expensive green tea that is recorded in the Guinness Book of World Records costs $3,000 per kg??

 Yes., Of course, this is a very rare Chinese green tea. That is higher in price as compare to other green tea.

You don’t need a tea that rare to get a good taste and You don’t have to drink so much green tea to help you lose weight. While weight reduces benefits vary based on different dynamics,
they have been found by drinking as 2.5 cups of green tea per day.

Just be careful not to add the honey or sugar!

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