How Can We Stay Fit and Healthy Without Going To Gym?

By Yukti Sharma - March 02, 2018

STAY FIT AND HEALTHY


Joining a gym can be a fabulous way to stay fit and healthy.
You can enjoy a quality of workouts at home or outside that will same great results and put a smile on your face at the same time! 
You can discover something new while Stay Fit and Healthy for a workout!



stay fit and healthy


Now, if you think that you are not that much Active, then you would surely go to Yoga. Yoga will encourage you to reduce your weight without getting you into a journey of huge physical activities and practices it is the healthiest way to stay fit. But the disadvantage of yoga is that it will not give you a well-toned body or well-shaped body.

I Will like to offer you two practices which will surely help you to reduce your weight by without going to the gym and stay fit and healthy at home avoiding all of those cost-effective things:-

You should get into a usual exercising routine of either by doing Yoga, fitness exercises or martial arts. To get shredded and stay fit to choose any one of them according to your interest, all these information will help you with reducing your weight and get ripped.

Best Exercises To Decrease Fat

  • Crunches
  • TwistCrunch
  • side crunch
  • reverse crunches
  • bicycle exercise
  • Lunge Twist
  • Walking
  • Running
  • Jogging
  • Cycling
  • Swimming
stay fit and healthy

I will suggest that if you are very active or sporting kind of person then surely go for martial arts. Martial arts will not just reduce your body weight but also make you be healthy, work efficient and strong.

The second way to reducing your weight that you have to maintain a good food habit and be disciplined with your diets.

Healthy Breakfast, Light Dinner

Drink Lots of Water

Detox


 A study suggested the increase in calorie output was equivalent to about 100 calories over a 24-hour period.

stay fit and healthy

 For Reducing weight, you don't need to have lots of green tea. you can drink it in the morning and in the evening 2 cups of green tea per day are enough for reducing the weight. It can also increase heart health. A healthy life for staying fit is an important part of life.

 The Apple cider vinegar contains malic acid which clears clogged arteries, lymph nodes, and organ tissues. Apple cider vinegar is very helpful for reducing the high cholesterol in our body when you have it on empty stomach in the morning 1 spoon apple cider vinegar in 1 cup of water. When applied to the skin, it can help eliminate acne, spots, and many other skin problems. Many peoples add  Apple Cider Vinegar to their bathwater to improve the complexion of their skin.




Jeera or Cumin water is supposed to be very helpful for weight loss and Staying Fit. According to nutrition and health specialists, drinking cumin water first thing in the morning helps in various ways such as repairing slow metabolism, treating constipation and related problems, digestive issues, etc amongst other illnesses. Jeera water is very helpful for our body to reduce the amount of unwanted body fat. It also greatly helps in getting rid of the stubborn belly fat. Regular consumption of Jeera water completed with exercises focused on the decreasing the belly fat can give great outcomes. If you want to stay fit and healthy without going to the gym you need to do these things:-

  • Do not consume much rich masala items or say NO to JUNK FOODS as they will give extra weight to your body. 
  • Try to have as much as of Water daily. 
  • Try to work out early morning 5 o'clock or in the evening according to your time schedule.
  • Try having rice either at morning time or an afternoon and try to have chapati in the night time.
  •  Exercise daily with different sets and do running daily for 15 to 20 minutes.

   You can then achieve your dream





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