what are the myths and facts of Superfoods ?

By Yukti Sharma - May 18, 2018

Many of us swallow the latest food fad without thinking. Here are a few myths about superfoods that you must know:-


myths of superfoods


YOU SHOULD CUT ALL CARBS TO LOSE WEIGHT

You will see dramatic weight loss but your body is losing its glucose energy store, not fat. That is unsustainable. Carbohydrates are the body's main source of energy for physical activity and are needed by the brain. Extremely low-carbs diet can lead to headaches and fatigue and you are likely to regain the weight you lost. Always include whole-grain foods in your diet, as they are an important source of vitamins, minerals and fibre.

 MAGIC OF SUPERFOODS

There is no agreed scientific or legal definitive scientific proof that they will make you live longer, make you more beautiful or protect you more from illness. The notion that some foods are more super than others is a myth. It is like claiming some letter of the alphabet is more important than others. We need a range of foods to nourish our bodies and keep them healthy.

facts of superfoods

ALL CALS ARE NOT CREATED EQUAL

Differences in the energy lost during metabolism and fermentation can influence the weight-loss effects of our diets. More energy is used to fuel metabolism of protein. Some of the energy in carbohydrates is lost through the production of gas. This may explain why weight loss is greater on a high-protein,high-fibre diet compared with a different diet of equal calories. So for full filling it. we need superfoods.

EAT FAT, GET FAT

The fact of the superfood is that the success of any diet depends on how well people stick to it. This depends on more than just the amount of fat consumed. Different approaches will work for different people, especially in the long term.
myths and facts of superfoods


DETOX YOUR BODY WITH JUICE

The facts of a superfood are that Detox juices have no valid health claim. There is no quick and easy remedy for weight loss or scientific evidence to support the idea that fruit and vegetable juices increase detoxing.

BREAD-OR MORE SPECIFICALLY, GLUTEN-IS BAD FOR YOU

The trends for avoiding gluten has led to wild claims, unsupported by medical evidence, and has hit public health due to the effect on our intake of nutrients conventionally consumed intolerance/medical condition then gluten in moderation has no negative impact on the body.


BEST SUPERFOODS FOR HEALTH

superfoods

  • Chia seeds. If you’re trying to lose weight healthily, chia seeds are the perfect superfood. Not only is it nutrient dense, packed with protein and fibre that reduce appetite, but it also expands when ingested, so you feel fuller and food intake is minimized.

  • Turmeric. As one of the superfoods with potent anti-inflammatory properties, many studies have proven that turmeric is effective in reducing the pain associated with arthritis.

  • Matcha green tea. The leaves of matcha are abundant in L-theanine, which in turn, helps in the production of serotonin and dopamine. An abundance of these chemicals helps improve mood and concentration while keeping you energized.

myths of superfoods


  • Ginseng. Since ginseng is rich in antioxidants, it has been shown to have a substantial impact in preventing neurodegenerative diseases like Alzheimer’s, dementia, etc. 
  • Bee pollen. Aside from being an effective dietary supplement, bee pollen helps in stress relief. Its nutritional content is enough to increase the blood supply level in the nervous tissues for an improved nervous system and mental energy.

facts of superfoods


  • Wheatgrass. If you easily get infected, wheatgrass should be enough to develop your immune system. Wheatgrass does this by increasing the production of red blood cells for that immune system boost.
  • Pomegranate. The large quantity of antioxidants, especially polyphenols, found in pomegranate has put this fruit in the superfood list. Polyphenols are especially beneficial in promoting a healthier heart.



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